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It's Suppertime! By Hector M. Earle Spending time together at dinner is a valuable step in strengthening bonds between family members. What steps can your family take to get the most out of it?
hen I hear the song "Supper Time," I get that nostalgic feeling of home and childhood. Am I the only one who experiences that, or is it everyone? The words of the opening line, "When I was but a boy in days of childhood," have a way of bringing me back to the sights, sounds and smells that made our house a home. A place where my dad sat as king at the end of the table and where my mom fussed about making sure we all got enough to eat. Yes, it was a time of good food, a lot of chatter and hearty laughter. More than a meal It seems to me now (even though I would give a fortune to taste my mother's home-cooked meals once again) that having family meals was more about building relationships and bonding together than it was about eating.
Despite the competing pressures and priorities that are making family suppertime a thing of the past, research still shows that family mealtimes are one of the best outlets for good communication and family stability. Retaining suppertime Keeping in mind that family meals are most effective as a time of bonding, what can families do to make suppertime a more pleasant and rewarding experience? Make suppertime a priority
Set the table Remember when we all knew our places around the table? Eating supper on trays around the TV does not promote good communication like the dining room table. Invest the time
Instead of rushing to catch the evening news, invest a few minutes after mealtime reminiscing about each family member's experiences, like:
Make it positive Parents can take this opportunity to recall an action of their child's that made them proud. Mealtimes should be a time of pleasant conversing. It's amazing how much better food tastes when we accentuate the positive. After all, Philippians 4:8 tells us to think and meditate on positive things. Include the little ones
Go down memory lane After eating, have everyone try to recall the events from your family's favorite vacation or outing. Find the old photos taken on the trip and recall the warm memories and laughter as you walk though those excursions once again. I can still recall the laughter my sister and I shared not long ago around her table as we reminisced about our trips, in our dad's old 1964 station wagon, to the city of Corner Brook back when we were children. We didn't mind the flat tires, the overheated radiator or holes in the gas tank. All we remembered was how much fun we had when, by necessity, we had to get out of the vehicle and walk up the hills to lighten the load because the plugs failed and the old station wagon lost power. My dad, in his frustration and embarrassment, didn't find it very funny until the trip was over and we all arrived safely back home. Don't forget the giving of thanks at the table
This list for family mealtime bonding serves only as a starting point in suggesting some meaningful ways of rediscovering the lost art of dining together. Perhaps the poet Edgar A. Guest summed it up best when he wrote the following lines regarding the importance of the family meal:
Maybe it is once again time to reinvest in togetherness by taking the time to sit down and break bread together, around our own tables. It sure beats eating out in expensive and often noisy restaurants where no bonding takes place, especially now during these tough economic times. Come on home; it's suppertime! Further reading Learn more about family by requesting or reading online our free booklet . (This article was inspired by the Good News article "Dinnertime" by Scott Hoefker.) Copyright 2009 by United Church of God, an International Association All rights reserved. |
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