Information Related to "Fitness or Fatness: What's Your Plan?"
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In your driveway sits the car of your dreams. You get in, start the engine, pull onto the road, scrape a tree, hit the curb, grind gears and leave the emergency brake on all the time. Worst of all, you fill your car with diesel at the station instead of the gasoline it was designed to use.
Sound crazy? If you were willing to spend a great deal of money on a car, you would certainly protect your investment by treating the car with the greatest care. What about your body? It is the physical vessel that carries you through life. Do you treat it with as much care as you would a new car?
More often than not, we may neglect the needs of our physical bodies. We fuel them and exercise them inappropriately.
Here's the grim picture. The United States has long battled an obesity epidemic. Now other countries (including China) are also feeling the effects of excess. Eight percent of 10-to 12-year-olds in China's cities are obese and an extra 15 percent are overweight, while 18.8 percent of American children between 6 and 11 are overweight (Calum MacLeod, "Obesity of China's Kids Stun Officials," USA Today, Jan. 8, 2007).
Merging into fitness
The great thing is that the human body is incredibly complex and renewable. It can repair itself-if we give it the right fuel and tools. So are we fit or are we fat? If we are fit, great! If we aren't-it's time to make a plan.
How much we weigh and how fit we are isn't determined by one meal or one day of jogging halfheartedly out to the mailbox and back. It takes years of bad habits to make a person unhealthy and gain excess weight. Reversing the process likewise takes a good chunk of time-to reinstitute good habits and see them through until they bear the fruit of a healthy body.
An optimistic attitude is a tool to long-term change. A daily habit of positive thinking can help keep us on track to make healthy food choices and fulfill our physical activity goals. Our thoughts are the foundation of our actions, but making the shift to upbeat thinking requires motivation. There are a lot of good reasons for becoming fit, and one of them shows up in the mirror every time we look in it.
Looking good is a confidence booster, especially when meeting your peers at school or in the workplace. It is a major motivation in today's society, but sometimes it overshadows a more important concept: that we take care of what God has given us.
God created the human body, and we are granted the use of one of these amazing creations for the duration of our physical lives. God designed some very specific fuel to feed human bodies. He gave spiritual and physical guidelines for right living that are recorded in the Bible. Treating God's creation with respect is a huge motivation to developing a fit body.
Being sick or just feeling bad in general can also be great motivators to turn around. The worse we feel, the less we are able to enjoy the life God intended us to have. Under these conditions, we all want to feel better. Sometimes circumstances out of our control dictate our health, but there are many things we can do to make a difference.
Snooze, chew, move . . . repeat
Our daily habits have a huge impact on our overall health. They can determine how much weight we gain or lose, how well our muscles are developed, the state of our digestive system and our mental function.
An often overlooked but critical habit is sleep. Sleep is so essential that without it we would go crazy. It is the time when our bodies reconstruct and clean up to allow for growth and healing.
The endocrine system of hormone glands needs sleep in order to recover from the fast-paced, manic society in this digitized, computerized, overconnected world. Lack of sleep also interferes with the chemicals that tell our bodies when we are full.
The second important daily habit concerns what we put into our mouths. God is specific about the diet He planned for us. Rex Russell, M.D., in his book What the Bible Says About Healthy Living: Three Biblical Principles That Will Change Your Diet and Improve Your Health, developed three excellent principles of eating:
"1-Eat only substances God created for food. Avoid what is not designed for food.
"2-As much as possible, eat foods as they were created-before they are changed or converted into something humans think might be better. [In other words, avoid foods that have been overprocessed to the point that they have lost much of their nutritional value.]
"3-Avoid food addictions. Don't let any food or drink become your god" (p. 29).
Good things to eat include eggs and clean meats listed in the Bible, fresh fruits and vegetables, unrefined grains and oils, nuts, pure dairy products with natural cultures and minimally processed sweeteners like honey, maple syrup or cane juice. Eat these foods in moderate amounts to satisfy hunger, but not to excess. Believe it or not, food can become an idol if we put it before obeying God's commands to be moderate in all things and to treat the bodies He's given us with respect (1 Corinthians 9:25).
The third crucial habit is physical activity. Exercise conditions the muscles in our bodies to work efficiently. It also keeps our internal organs fit and helps stabilize moods! There are thousands of types of exercise from speed walking to team sports. Exercises like calisthenics and weight training also develop greater strength. The most critical element of exercise is doing it on a regular basis.
Compel yourself to be physically active by making an appointment with a friend or family member to walk/jog/run/swim or do something several times a week. Or sign up and pay for an exercise class. You'll be motivated to go so you won't waste your money.
Above all, pick an activity you enjoy. If sumo wrestling isn't your thing, you won't be doing it often. Set a reasonable goal. Achieving it builds confidence along with increased fitness and keeps you focused.
Plan and action
Getting support and direction for your plan to become fit will lead to success. When we want to be truly motivated to make changes in our physical health, we need to call on God. After all, He designed our bodies, so He knows how they work best. We can pray to Him for guidance to find the right resources.
Search for information. Glean it from books, friends and family, the Internet, professional nutrition counselors, athletic coaches and even school. Compile your information and be wise. Toss the ideas that sound strange and keep what's good. Focus on the small changes you can make daily. Get enough sleep, eat the right food and get needed exercise through physical activity. Start small, pick three changes and stick to them. Maintain a positive attitude and seek God's help to see you through.
Remember: It may take a while to get fit, but you can eventually turn your health around. You can look and feel better than ever before. Take care of your car and your body! GN
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Keywords: fitness physical fitness sleep diet exercise health
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